Health
Heart-Healthy Dietary Patterns
Mediterranean Diets
Focuses on fruits, vegetables, whole grains, nuts, olive oil, and lean proteins like fish. It helps reduce the risk of heart disease, stroke, and high blood pressure.
DASH Diet (Dietary Approaches to Stop Hypertension)
Designed to lower high blood pressure by emphasizing whole foods, lean proteins, and reducing sodium intake. It also promotes heart health and overall well-being.
Healthy U.S.-Style Diet
A balanced diet that includes nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and dairy, following the dietary guidelines for Americans to support cardiovascular health.
Vegetarian Diet
A plant-based diet that excludes meat while focusing on fruits, vegetables, legumes, nuts, and whole grains. It can lower cholesterol levels and reduce the risk of heart disease.
